27 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition.

Even qualified experts often seem to hold opposing opinions.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.

1. Don’t drink sugar calories

2. Eat nuts

3. Avoid processed junk food

 (eat real food instead)

4. Don’t fear coffee

5. Eat fatty fish

6. Get enough sleep

7. Take care of your gut health with

 probiotics and fiber

8. Drink some water, especially

before meals

9. Don’t overcook or burn your meat

10. Avoid bright lights before sleep

11. Take vitamin D3 if you don’t get

 much sun exposure

12. Eat vegetables and fruits

13. Make sure to eat enough protein

14. Do some cardio

15. Don’t smoke or do drugs, and 

only drink in moderation

16. Use extra virgin olive oil

17. Minimize your sugar intake

18. Don’t eat a lot of refined carbs

19. Don’t fear saturated fat

20. Lift heavy things

21. Avoid artificial trans fats

22. Use plenty of herbs and spices

23. Take care of your relationships

24. Track your food intake every now

 and then

25. If you have excess belly fat, get 

rid of it

26. Don’t go on a diet

27. Eat eggs, yolk and all........