Rich in Antioxidants
Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body
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The buildup of free radicals has been linked to chronic diseases like cancer and heart disease (
Several test-tube studies have found that oregano and oregano oil are high in antioxidants (
Oregano essential oil is especially high in carvacrol and thymol, two antioxidants that can help prevent damage to cells caused by free radicals (
In combination with other high-antioxidant foods like fruits and vegetables, oregano could provide a hearty dose of antioxidants that may help improve your health.
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